George In Motion. Get Moving Page

Just because you have limitations it doesn’t mean you have to stay limited. Full body workouts can be safe and fun. We have my client with knee pain doing some explosive push ups to engage strength training while engaging in cardio conditioning to boost your metabolic conducting. If you have any pain or restrictions please message me for an evaluation and start a online program to help you reach your fitness goal. *

Learn before you burn! Now that the gyms are reopening and it’s time to shake off the covid weight. Time to strengthen that lower back that has been in a seated position for the last 5 months. Practice the hip hinge using the cable machine to reteach your glutes and lower back and . Train smarter not harder!