Amethyst Project

Listening to this morning’s Daily Trip, “Good Talking to You” with Jeff Warren on the Calm app. Simple technique for mitigating critical self talk. Breath. Center. Every now and then whisper a simple comforting phrase to yourself - I’m ok. It’s fine, I’m good. Become your inner best friend. Good advice.

It’s time to sign up for fall classes at Bloomfield Parks, Recreation, and Cultural Affairs. Since I started teaching yoga here in the mid-2000’s, the program has steadily expanded. Many classes have been added including, ballroom dance, a breathwork class, my own yin yoga and meditation offerings, Zumba, polymer clay, and more. Check out our programs and register here:

Bloomfield Parks, Recreation & Cultural Affairs Department | Bloomfield Township, NJ The Bloomfield Parks, Recreation & Cultural Affairs Department is to provide its community with diverse, year round youth, adult, senior and family orientated programs utilizing their extraordinary parks and recreation facilities.