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Trainer Kelly

Trainer Kelly

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03/25/2026
She Was Eating 1,400 Calories, Walking 15K Steps, Lifting 4x a Week... and Still Couldn't Lose Fat (She Wasn’t Eating Enough). Here's What His Coach Changed 03/12/2026

https://boxlifemagazine.com/she-was-not-eating-enough/

She Was Eating 1,400 Calories, Walking 15K Steps, Lifting 4x a Week... and Still Couldn't Lose Fat (She Wasn’t Eating Enough). Here's What His Coach Changed If you're cutting calories, ramping up your cardio, and still not shedding fat—you're not alone. The idea that "less in, more out" always works can leave you

02/27/2026

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I shoot for 120-140 grams daily

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Birmingham, AL