Reform Health & Performance

Game Day Team Workout💪 theyardgym__birmingham

Follows remote program for a year

Visits Birmingham with 10lb more muscle mass and 0% additional body fat

Trains six days the week of Thanksgiving

Runs 18:33 5k on Thanksgiving

Returns home to resume remote program

Enjoyed having you in town for the week 🤝

Another half marathon for 🏃🏻‍♀️

Proud of her progress toward her first full marathon in November while still progressing her strength training!

How has she been working toward her longest run event ever without compromising her muscle mass? Here’s how:

Kelly attends her strength sessions with us two days per week

She follows her marathon program written by outside the gym

Because we provide her strength program and her endurance program, she can give her full effort to both without worrying about one interfering with the other

We make sure all of our strength programs and endurance programs are compatible to create a true “hybrid” experience for our clients with bigger endurance goals

With proper programming and proper coaching, you can have it all!

Keep up the good work, Kelly💪