Vulcan Performance Inverness

Blood flow restriction is one of the areas of my craft that I am VERY interested in. I have studied BFR quite a bit. If you care about improving your fitness, strength, performance, recovery or rehab. It is simply going to help everything you do.

I made a video describing how the most common methods of BFR that research tells us are VERY effective. Check it out if you are interested.

BFR Training 101: Everything You Need to Know for Results This is everything you need to know to get started with BFR👉BFR Cuffs✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k------ Get 10% off using the ...

Pelvic floor physical therapy can treat all of these and so much more 👏

Stay tuned for helpful tips, educational content, and exercise ideas for pelvic floor physical therapy.

If you have any specific questions, please reach out!