Complete Health - Greystone

Complete Health™ is expanding and actively seeking talented professionals to join our care teams! Are you ready to be a valuable part of the Complete Health family? Explore opportunities on our careers website: bit.ly/CompleteHealth-Careers

Moderate physical activity can have a big impact on your overall health! For older adults, the CDC recommends 150 minutes of weekly exercise. 🚶‍♂️🏊‍♀️🚴‍♀️ Don't worry, you can break it down into manageable 10-15 minute sessions! 💪 Improve strength, flexibility, and balance with these simple exercises. It's never too late to invest in your well-being!

Before starting a new workout regime, you should consult with your physician. Visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

Exercise Plan for Seniors: Strength, Stretching, and Balance If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.