Jess Ritchey Beauty

Latest makeup creativity… I absolutely love Halloween and I love even more letting my creative side out with makeup.
Some of me best & most amazing clients have been voting on looks they want to see demonstrated and this “Dias de los muertos” look took the W.

Whatcha think?

Anxiety. It wreaks havoc on your married life, your parenting life, your social life, every aspect of life…

What if? So many what if’s! 🤦🏻‍♀️

It’s exhausting & can be downright debilitating, but it doesn’t have to be that way!

Journaling is an incredible way to help remind you what goals you’ve accomplished & which ones still need improving. 𝙒𝙧𝙞𝙩𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 reflections from the day is a great way to spark your brain; increasing cognitive, as well as emotional support to your body. When we physically write something on paper, it ignites a fire so to speak in your brain. It activates large regions of the brain responsible for thinking, language, healing and memory. Incredible, right?! But that’s not all. —— “Handwriting forces us to slow down and smell the ink. Another often-overlooked benefit of writing by hand is that it just plain forces us to slow down and enjoy the moment. A novelty in today’s world where immediacy reigns. Mindful writing rests the brain, potentially sparking creativity.” — Dr. Claudia Aguirre

Do you have suggestions that help ease anxiety? Share them in the comments below.

Daily reminder-
Stop worrying so much about what other people think (I know, easier said than done right?!) and just do you. You’re not gonna be everyone’s cup of tea & that’s okay. 😝