TorQue Performance Training, LLC
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03/08/2024
We are thrilled to shine the spotlight on Adrianne Egan, our incredible licensed massage therapist! With certifications in sports massage, neuromuscular, kinesio-taping, lymphatic, stretching, and general stress management massage therapy, Adrianne brings over 32 years of expertise to our team. Sessions with Adrianne are held at Torque by appointments only. Whether youโre seeking relief from tension or simply craving some self-care pampering, Adrianne has the magic touch to leave you feeling refreshed and revitalized. Book your session today by contacting Adrianne Egan at 205-243-9100! ๐โโ๏ธ๐โโ๏ธ โ
09/28/2021
โฆ๏ธ ๐ง๐ข๐ฅ๐ค๐จ๐ ๐ง๐๐ฃ ๐ง๐จ๐๐ฆ๐๐๐ฌ โฆ๏ธโฃ
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Effective results from rowing come from powerfully driving through the legs with a big pull through at the end, recoil, and repeat.โฃ
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๐ฅ Come experience what it means to be with us by calling 205.529.9185 for more information!โฃ
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โฆ๏ธ ๐ช๐ข๐ฅ๐๐ข๐จ๐ง ๐ช๐๐๐ก๐๐ฆ๐๐๐ฌ โฆ๏ธโฃ
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๐ฅ๐ข๐จ๐ก๐ ๐ญ [35sec WORK / 25sec REST]โฃ
๐ฅ๐ข๐จ๐ก๐ ๐ฎ [45sec WORK / 15sec REST]โฃ
๐ฅ๐ข๐จ๐ก๐ ๐ฏ [50sec WORK / 10 REST]โฃ
๐ฅ๐ข๐จ๐ก๐ ๐ฐ [1min WORK / NO REST]โฃ
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Perform each move in each rounds times bouts.โฃ
Rest 1min between each round.โฃ
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๐ ๐ข๐ฉ๐๐ฆโฃ
โข Squatsโฃ
โข Bicyclesโฃ
โข Alt Reverse Lungesโฃ
โข Sprinter Sit Upsโฃ
โข Jumping Squatsโฃ
โข Alt Russian Toe Tapsโฃ
โข Jumping Lungesโฃ
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Contact the business
Telephone
Address
3000 Meadow Lake Drive Suite 111
Birmingham, AL
35242
Opening Hours
| Monday | 5am - 10:30am |
| 3pm - 7pm | |
| Tuesday | 5am - 10:30am |
| 3pm - 7pm | |
| Wednesday | 5am - 10:30am |
| 3pm - 7pm | |
| Thursday | 5am - 10:30am |
| 3pm - 7pm | |
| Friday | 5am - 10:30am |
| 5pm - 6pm | |
| Saturday | 6:30am - 11am |
