Yoga Lab Bham

Summer Merch Pre Order ✨

Pre-order for our new Summer Merch is open until June 21! We have two new shirt options available, and would love to see you in them!

Option 1: Women’s Boxy Tee in Orchid, Comfort Colors Cotton. Boxy fit, mid-length.

Option 2: Unisex Heavyweight Tee in Ivory, Comfort Colors Cotton. Relaxed fit, mid-length.

We partnered with .creative on this seasonal design, and can’t wait to see everyone in the community rocking them🌸

Pre-order your today on the website under the ‘Shop’ tab!

Join us Friday, May 29 at 6pm for an immersive Yin & Yoga Nidra experience✨

We will move through a slow, floor based Yin practice with Helen to prepare the body and mind for a guided and restorative Yoga Nidra journey, lead by Paul. This container is blended to hold space for an insightful and replenishing experience as you move through body, mind and soul. We will close with a slow return the body, and tea to share.🤍

We hope to see you there!
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Cleo is back again tomorrow for another one of his incredible sound baths. As a licensed massage therapist and trained yoga teacher, Cleo knows exactly how to bring immaculate vibes for deep relaxation. He uses a variety of instruments to induce an experience of total surrender. Sunday at 2 PM, $20. Come experience, a sonic journey like no other.

Did you know we offer Pilates 2 days a week at the lab?

Pilates is one of those practices that quietly transforms everything. Mat-based and deeply intentional, it targets the deep stabilizing muscles of the core (these are the ones that support your spine, ground your pelvis, and create the structural integrity that makes basically every other movement possible.)

Think of it as the architecture beneath your asana. Where yoga opens and expands, Pilates builds and stabilizes. Together, they build a body that is strong and expansive.
If you’ve ever felt wobbly in standing poses, tension in your low back, or like your center just isn’t quite clear, this is for you.
Your core is more than your abs. It’s your foundation.

Join on Mondays &
on Wednesdays