Tread Tabata
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All Tabata Format. Tread Tabata is HIIT (high intensity interval training) class taught on the treadmill, utilizing varying speeds and inclines, combined with full body intervals on the floor, set to timed music. A tabata type protocol is used for 20 seconds on, 10 seconds rest, for 8 cycles equaling 4 minutes. This method was created by Imuzi Tabata and is scientifically proven increase athletic
11/12/2021
Run, walk or ride. The choice is yours. No pressure. We just ask that you give it your all. We are here to motivate & empower YOU. We know you can do it. Just go for it. First class is free. The time is NOW. Come join us.
11/01/2021
📺 Look, mom, we're on TV!
Hannah Donnelly from The Hub Today stopped by to learn what Tabata & Tread Tabata is all about and get a workout in! You can catch the segment this Wednesday, 11/3, at 11:30 pm on The Hub Today on NBC! Set your DVR! We are so excited!
10/27/2021
The only thing that matters is the effort.
High intensity interval training - in where you exercise for extreme, short bursts, separated by small recovery periods. These take much less time than your regular workouts as they involve much more effort, but you’ll burn more calories and strengthen your target muscles at an astounding rate.
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4 Enon Street
Beverly, MA
01915
Opening Hours
| Monday | 5am - 2pm |
| Tuesday | 5am - 2pm |
| Wednesday | 5am - 2pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 2pm |
| Saturday | 6am - 5pm |
| Sunday | 7am - 1pm |
