ISO Balance

Sun, sand, and a friend who makes days like this even better.

Ready to move your body in a gentle yet effective way? A Chair Yoga class is perfect for all adults, whether you're a seasoned yogi or trying it for the very first time. By adapting classic yoga postures with the support of a chair, you can safely increase your flexibility, improve your balance, and reduce joint strain. Come experience the calming benefits of focused breathwork and mindful movement to boost your energy and relieve stress. No experience necessary for the seated and standing postures—just bring yourself!

Register www.jivafitness.com
$15 Drop-In