Nesfield Performance Foundation

12/18/2025

This week’s habit is about finding small moments of movement throughout your day — and letting them add up.

Pick ONE way to move more today — small habits lead to big impact.

Photos from Nesfield Performance Foundation's post

11/18/2025

Small Habit. Big Impact. 💧 — Week 3
This week we’re talking about one simple way to support your hydration that often gets overlooked:
you can eat your water too.

Water-rich foods like fruits and vegetables can help keep you refreshed, support digestion, and make staying hydrated easier throughout the day — especially when you’re busy or not drinking as much as you’d like.

Try adding a serving of fresh produce to one meal or snack this week.
A small habit that makes a big impact on how you feel, focus, and perform.

Hydration isn’t just what you drink — it’s what you eat too. 💧

04/07/2025

Having FUN is a great way to incorporate fitness into your and your kids’ lives.

With Sumo Bubble Ball wrestling, a model car race & speed sprint, tug of war, and more, Metro Move Fest on May 18 at BCC High School will be fun for the whole family, as well as support nonprofits in the community.

Register today www.MetroMoveFest.com

Nesfield Performance Foundation

11/28/2023

NPF Thanksgiving Push-Up Challenge held on Black Friday. Congratulations to Sima Tessema for securing the top spot and earning a well-deserved 60-minute massage from Nesfield Performance!
We also want to extend our appreciation to our other winners:
* Second Place: Brendan Hanrahan, who won a 1-month programming or nutritional coaching package from
* Biggest Donor: Dan Kraus, who will enjoy a 1-week membership at .

A heartfelt thank you to everyone who participated and contributed to the success of this event. Your enthusiasm and support are truly appreciated. We're already looking forward to making this an annual tradition, so consider this your early invitation to start preparing for next Thanksgiving's push-up challenge!