Straightteeth 6 Months

Spend 20 Extra Seconds on Your Teeth
You could do everything else right, but if you don't floss, you're still subject to chronic inflammation. The mouth, just like the gut, serves as a portal for bad bacteria to enter the bloodstream and trigger an immune-system response. When food-borne bacteria lodge in the gums, you can develop gum inflammation, which leads to gum disease and is linked to Alzheimer's and heart disease.

Your dentist is watching.