OPAL DBT

Accumulating Positive Emotions,

Accumulating Positive Emotions — OPAL DBT Greetings, OPAL Community! Our skill this week is Accumulating Positive Emotions in the Long Term from the Emotion Regulation module. This skill helps us to make changes in our daily lives so that we can each build a Life Worth Living based on our personal goals and aspirations. The first step t

☑️ building mastery: try to do one thing every day that helps you feel in control! crossing off items on your to-do list, learning new skills or information, and doing other things that you deem “productive” go a long way.