Holly Forman-Patel MFT

Anger is complicated.

It can show up fast, linger underneath the surface, or get buried until it finally erupts. For many, anger feels overwhelming—or totally disconnected.

After previously writing two worksbooks on anger (one for Children and one for Teens), I decided to create a self-paced course to help people make sense of their anger and learn to work with it, not against it.

Releasing this Wednesday (May 14th), this 2 hour course includes:
• Learning more about anger—what it is, how it works, and why it shows up
• Identifying personal triggers and patterns
• Strategies to manage anger effectively
• A guided process to create a personalized anger plan

The course is $47 and designed to be practical, accessible, and grounded in real-life application.

Whether someone tends to avoid anger or is feeling ruled by it, this course offers a way to understand it—and respond with more clarity and choice.
Feel free to share with clients, colleagues, or anyone who might benefit.
https://hollyformanpatelcourses.thinkific.com/courses/anger

AngerManagement