MJ Method
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Finishing the first 15 minutes of a training session with 4 Get Ups, 32,40,44,48kg. I'm getting back to using 'The Beast', 48kg (106LB) Get Up. In this proprioceptive-rich environment, Stability is the name of the game. Shoulder resilience, killer abs, and a steel-strong mindset is how I look at what the Get Up delivers to me each time I GET UP!!!!!
03/04/2016
Here's some updated photos after getting new flooring and my students improving their technique, focus capabilities and as always, getting STRONGER!!
01/29/2016
MJ Method studio in Berkeley has had a few makeovers so here's some updated photos to share!
Hey all you athletes and people training on a budget, from 5-6pm at my studio and The Works 2566 Telegraph Ave in Berkeley I'm covering the Kettlebell Class so anything goes tonight!!! Hopefully I'll still be euphoric from my post-500 swing session I'm about to do now, then teach and MJ session at 4:15, and see you guys at 5!
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Website
Address
Berkeley, CA
Opening Hours
| Monday | 7:15am - 8:30am |
| 4pm - 5pm | |
| Tuesday | 7am - 8am |
| 6:15pm - 7:30pm | |
| Wednesday | 7:15am - 8:30am |
| Thursday | 7am - 8am |
| 4pm - 7:30pm | |
| Friday | 7:15am - 8:30am |
| Sunday | 10:30am - 11:30am |
