LightBody Massage

As a wellness professional, part of my job entails health education. Preventative care is a big part of staying healthy. Here are a few simple things we can remember to do to help stay healthy:
-Get active: Even just a few minutes of physical activity everyday can make a big difference:
Yoga, stretching, even a walk around your neighborhood can do wonders for your mind and body.
-Drink plenty of water: Staying hydrated can prevent headaches as well as help us to stay fit and reach weight goals
-Floss your teeth everyday: It’s easy to remember to brush our teeth but flossing is just as important and will help keep your teeth strong and gums healthy
-Take some deep breaths through your nose: When you’re feeling stressed or overwhelmed, take a moment to take a few big deep breaths all the way in, then all the way back out. This will get more oxygen to your brain and help you feel less anxious
Thanks for reading my post, have a great day!

It’s so important to keep our immune systems strong right now. Consider swapping out some of these foods with nutrient dense fruits, nuts and veggies. If nothing else, cut back on them, drink plenty of water and stay active.

New office!

Book your massage appointment online at my office on Santa Clara Ave. I have availability Thursday and Sunday afternoons and all day Monday. 5 star yelp reviews!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Check it out!

Back to Center Bodywork Oakland Back to Center Bodywork is an independent massage studio located in Oakland. Our practitioners believe massage therapy should be relaxing, relieving, and informative. Embracing this philosophy, these highly trained and knowledgeable therapists specialize in helping people heal, learn, and maintain h...