Phases Trauma

Spring is here 🌷

A gentle reminder to care for yourself before the season fills up.

Hydrate. Slow down. Tend to what matters.

This season can bring up so much - exhaustion, overwhelm, nervous-system fatigue, and the weight of everything happening in the world.

If you’ve been feeling it too, you’re not alone. 🧡

I put together this carousel as a gentle check-in, plus a small New-Year rate adjustment to make support more accessible.

If you're in need of some support, but your next session here: https://yourtraumarecovery.janeapp.com/

🍂 As summer winds down, many of us feel the shift into busier routines. Transitions can be both exciting and stressful — and your nervous system notices the difference.

This season is a chance to re-ground, re-establish healthy patterns, and reconnect with your healing work.

✨ Therapy sessions are now easier to book — payment happens at your appointment.

How are you supporting yourself through the change of seasons? 🌿

Book here: https://yourtraumarecovery.janeapp.com/

1 week from today…

If you’ve ever had a concussion — and felt off for weeks, months, or even years afterward — this workshop is for you. 🧠

Brain fog. Mood swings. Feeling overwhelmed, disconnected, or like you’re no longer “you.”
These aren’t random. These are aren't random. They could be the result of a concussion or a traumatic event.

And they’re often overlooked.

Join me for a powerful 2-hour workshop exploring the connection between concussions and PTSD — and how we begin to heal. 💛

🗓 Monday, June 23
⏰ 5:30–7:30pm PT
💻 Online via Zoom
🎟 $50 — Get your ticket today: https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025

THIS IS WHY HAVING A GOOD TRADER ON YOUR TEAM IS VITAL.YOU MIGHT HAVE TO MOVE TO A DIFFERENT COUNTRY AND HAVING A GOOD TRADER ON YOUR TEAM TRADING FOR YOU CAN KEEP YOU FROM HAVING TO WORK OR FIND A DIFFERENT CAREER THAT YOU WERE NOT PREPARED FOR.YOU CAN STILL LIVE COMFORTABLE WITH SOMEONE WHO KNOWS THE MARKETS AND HOW TO TRADE MULTIPLE ASSETS ON YOUR SIDE.