Root & Limb

If you can watch a video longer than 3 minutes on this platform you can for sure have a daily movement practice.

😬

I know I know…

There are 1000 reasons why you think you can’t try video classes on your own at home.

I don’t have the discipline.
I don’t know what I’m doing.
It doesn’t feel personalized to me.

You get the discipline by accepting that, yeah, you probably won't have a clue what you’re doing in the beginning.

As you do more, you’re gonna learn more about yourself, figure out what works, build that discipline, and get stronger.

And if you have access to classes where you feel like you’re getting a tailored personal experience with a knowledgeable instructor, chef's kiss.

Link in bio for more info on how to try this video class thing.
It’s pretty great. Seriously.

Keep your life big.
Keep doing the things you love.

And if you dealing with chronic pain, I see you.
I know it sucks.

But I encourage you to allow joyful things to keep that pain in a larger context of your life.

💙