Maternity With Lina
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Lina Gutierrez, creadora de Doula Colombia es doula parto y postparto, certificada por Doula Caribe, como Educadora Perinatal y Postnatal. Adicionalmente cuenta con Certificación de la Asociación Colombiana de Yoga, Rainbow Kids Yoga para enseñar yoga a niños y familias, Atmananada Yoga Sequence, Atmananda Yoga & Holistic Center New York, USA. Bailarina, Instructora de Yoga Prenatal, Doula Parto y
09/09/2023
Research shows that practising yoga can bring health benefits
Participants report:
⌛️at 5 weeks: reductions in anxiety & depression
⌛️at 8 weeks: improved sleep quality
⌛️at 24 weeks: reduction in pain, better moods & increased energy levels
Tag a Yoga buddy in the comment box and set your health goals! Keep moving.
08/30/2023
Being a parent is the most important job in the world. Mothers need time off from work to recover from birth and get breastfeeding off to a successful start! Support mums to breastfeed anytime, anywhere!
08/22/2023
Breastfeeding is still important after your baby turns 1 :
✅ Breastmilk continues to provide important nutrients
✅ Babies who are 🤱🏻 into the 2nd year and beyond are less likely to become overweight
✅ 🤱🏻 helps a baby build a stronger immune system
08/18/2023
Breastfeeding should not be painful. If it hurts 😣, a trained counsellor can help you breastfeed comfortably.
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