MarRem Consulting

This is a FREE Training I'm doing in Emeryville CA on February 28, 2026 from 2-4 pm!!
Everybody is welcome!! ✨ Just click the link to register!! ⬇️
LMK if you have any Qs.

Next Month! - Free AFTNC Event! Join The Association of Family Therapists of Northern California (AFTNC) in person at Alliant International University for “Helping Families Rewire their Neurodivergent Minds” with MarRem Re*****on, LMFT on Saturday, February 28th, 2026 from 2pm-4pm PST!

Register Here:
https://www.aftnc.org/content.aspx?page_id=4002&club_id=950124&item_id=2858811

𝗧𝗵𝗶𝘀 𝗜𝘀 𝗪𝗵𝘆 𝗦𝗺𝗮𝗿𝘁 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗪𝗶𝘁𝗵 𝗔𝗗𝗛𝗗 𝗕𝘂𝗿𝗻 𝗢𝘂𝘁

Ever notice how the week doesn’t fall apart all at once?

It usually happens in 𝑡𝘪𝑛𝘺, 𝑖𝘯𝑣𝘪𝑠𝘪𝑏𝘭𝑒 𝑚𝘰𝑚𝘦𝑛𝘵𝑠:
One skipped pause
One extra decision
One “I’ll deal with that later”

For bright, driven professionals with ADHD, it’s not about motivation.
It’s about 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆.

This week, try this instead:
👉 Before adding 𝘰𝘯𝘦 𝘮𝘰𝘳𝘦 𝘵𝘩𝘪𝘯𝘨, ask
“𝑾𝙝𝒂𝙩 𝙬𝒐𝙪𝒍𝙙 𝙢𝒂𝙠𝒆 𝒕𝙝𝒊𝙨 𝙛𝒆𝙚𝒍 10% 𝒆𝙖𝒔𝙞𝒆𝙧?”

Not perfect.
Not optimized.
Just easier.

Because sustainable success isn’t built on pushing harder —
it’s built on designing 𝘸𝘪𝘵𝘩 your nervous system.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸?

𝐀𝐃𝐇𝐃 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐢𝐧 𝐑𝐞𝐚𝐥 𝐋𝐢𝐟𝐞 — 𝐒𝐡𝐨𝐮𝐥𝐝 𝐌𝐲 𝐂𝐚𝐭 𝐌𝐚𝐤𝐞 𝐚 𝐂𝐚𝐦𝐞𝐨?

Decision time …
Should I bring 𝐏𝐢𝐩𝐩𝐢𝐧 out for a cameo during my 𝐅𝐫𝐨𝐦 𝐅𝐫𝐚𝐧𝐭𝐢𝐜 𝐭𝐨 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐰𝐢𝐭𝐡 𝐀𝐃𝐇𝐃
workshop this 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐉𝐚𝐧 𝟐𝟒 @ 𝟏𝟎 𝐚𝐦 𝐏𝐒𝐓?

Meet 𝐏𝐢𝐩𝐩𝐢𝐧 — my cat, my shadow, and my unofficial 𝑎𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑏𝑢𝑑𝑑𝑦.
If I sit down to plan?
He’s there.
If I drift off task?
Also there. 😼

And honestly… that’s very ADHD-accurate.

One of the things we’ll work on in this workshop is 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐭𝐢𝐜𝐤𝐬 ...
Not because you try harder, but because you have 𝑠𝑢𝑝𝑝𝑜𝑟𝑡, 𝑠𝑡𝑟𝑢𝑐𝑡𝑢𝑟𝑒, and 𝑐𝑢𝑒𝑠 that help you stay engaged.

Sometimes that support looks like:
• a visual anchor
• a body double
• or yes… a quietly judgmental cat reminding you to stay put

Note: 𝐇𝐞 𝐢𝐬 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐡𝐢𝐬 𝐜𝐥𝐨𝐬𝐞-𝐮𝐩. 📸🐾

So tell me —
𝑺𝒉𝒐𝒖𝒍𝒅 𝑷𝒊𝒑𝒑𝒊𝒏 𝒎𝒂𝒌𝒆 𝒂 𝒄𝒂𝒎𝒆𝒐? YES 👍 or NO 👎 ?

👇 Vote below
(And don’t worry — you’ll leave with real tools, not just cat content.)

𝐈’𝐦 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 … 𝐚𝐧𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬.

Even after doing this work for decades, teaching 𝐹𝑟𝑜𝑚 𝐹𝑟𝑎𝑛𝑡𝑖𝑐 𝑡𝑜 𝐹𝑟𝑒𝑒𝑑𝑜𝑚 𝑤𝑖𝑡ℎ 𝐴𝐷𝐻𝐷 still matters deeply to me. Because I know how quietly exhausting life can feel when you’re bright, capable, and always holding it together.

𝑻𝒉𝒊𝒔 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒊𝒔 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒇𝒐𝒍𝒌𝒔 𝒘𝒉𝒐:
✔ Look competent on the outside
✔ Care deeply
✔ And still live with that constant feeling of being behind, forgetting something, or doing something wrong

If that’s YOU, 𝒕𝒉𝒊𝒔 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒘𝒊𝒍𝒍 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖:
• 𝑀𝑜𝑣𝑒 𝑜𝑢𝑡 𝑜𝑓 𝑐𝑜𝑛𝑠𝑡𝑎𝑛𝑡 𝑓𝑒𝑎𝑟 of missing something
• 𝐺𝑒𝑡 𝑐𝑙𝑒𝑎𝑟 𝑜𝑛 𝑤ℎ𝑎𝑡 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑚𝑎𝑡𝑡𝑒𝑟𝑠 this week
• 𝐶𝑎𝑙𝑚 𝑦𝑜𝑢𝑟 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚 so your brain can think again
• 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑐𝑎𝑡𝑒 𝑚𝑜𝑟𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑖𝑣𝑒𝑙𝑦 with the people you care about

🗓 𝐎𝐧𝐥𝐢𝐧𝐞 𝐨𝐧𝐥𝐲. 𝑪𝒉𝒐𝒐𝒔𝒆 𝒕𝒉𝒆 𝒅𝒂𝒕𝒆 𝒕𝒉𝒂𝒕 𝒘𝒐𝒓𝒌𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖.
✨ Sun, Jan 11 3 pm PT
✨Wed, Jan 14 8 am PT
✨ Sat, Jan 24 10 am PT

💬 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐑𝐄𝐀𝐃𝐘” and I’ll send you the details
(And yes … 𝑦𝑜𝑢'𝑙𝑙 𝑔𝑒𝑡 𝑎 𝑑𝑖𝑠𝑐𝑜𝑢𝑛𝑡 if you want it 🩷)

𝐀𝐃𝐇𝐃 𝐁𝐫𝐚𝐢𝐧 + 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐓𝐫𝐚𝐟𝐟𝐢𝐜 = 𝐂𝐡𝐚𝐨𝐬 (𝒃𝒖𝒕 𝒉𝒆𝒓𝒆’𝒔 𝒘𝒉𝒂𝒕 𝒔𝒂𝒗𝒆𝒅 𝒎𝒆)

It was supposed to be a quick trip to an unexpected school meeting.
But I hit construction delays.
Gas was low.
Parking was a mess.
And 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 was out — schools, businesses, shoppers, traffic, all at once.

ADHD brains like mine?
We feel it all — the sensory load, the interruptions, the sudden change of plans.

And I realized something.

👉 I discovered the secret to getting through high-demand days with less overwhelm by letting go of “the most efficient” and choosing what was 𝒎𝒐𝒔𝒕 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆 for my brain.

It became clear that simplifying my day 𝒐𝒏 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 gave me back my calm — and my focus.

That’s when I realized: it’s 𝑛𝑜𝑡 𝑎𝑏𝑜𝑢𝑡 𝑑𝑜𝑖𝑛𝑔 𝑖𝑡 𝑟𝑖𝑔ℎ𝑡 — it’s about doing what 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌𝒔 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛.

So I got gas.
I skipped the veggie-chopping and ordered takeout.
And I made it through the day without losing myself.

That’s the work I do now — helping 𝑨𝑫𝑯𝑫 𝒃𝒓𝒂𝒊𝒏𝒔 𝒃𝒖𝒊𝒍𝒅 𝒂𝒓𝒐𝒖𝒏𝒅 𝒕𝒉𝒆𝒊𝒓 𝒔𝒑𝒂𝒓𝒌, not perfection.

✨ 𝐖𝐡𝐢𝐜𝐡 𝐦𝐢𝐜𝐫𝐨-𝐬𝐡𝐢𝐟𝐭 𝐜𝐨𝐮𝐥𝐝 𝐥𝐢𝐠𝐡𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐥𝐨𝐚𝐝 𝐭𝐨𝐝𝐚𝐲?