The CALM Program at UC Berkeley

Join us in Napa for another pub talk with Profs & Pints on Tuesday, May 26th at 6pm. Visit [profsandpints.com/sfbayarea](http://profsandpints.com/sfbayarea) to purchase tickets. Hope to see you there!

The Mediterranean diet supports heart health, brain function, and longevity. Here are some great food options to incorporate from this diet that offer nutrients and benefit mental health.

It's National Prevention Week 💜
This week (May 10–16), the Substance Abuse and Mental Health Services Administration (SAMHSA) hosts National Prevention Week, a nationwide public education initiative that highlights how communities and organizations are working to prevent substance use and promote well-being.
At the CALM Program, our work contributes to this mission through research on mental health—especially bipolar disorder—and by promoting healthy routines, awareness, and supportive communities. Prevention isn’t just about avoiding harm; it’s about creating the conditions that help people thrive.
Join us in recognizing the importance of mental health this week and beyond 💜

*Links
SAMHSA:
https://www.samhsa.gov/about/digital-toolkits/prevention-week
1. How to Get Involved: https://www.samhsa.gov/about/digital-toolkits/prevention-week/about/get-involved
2. Activities:
https://www.samhsa.gov/about/digital-toolkits/prevention-week/events/activities
3. Planning and Promotional Toolkit: https://www.samhsa.gov/about/digital-toolkits/prevention-week/toolkit
4. : https://www.samhsa.gov/about/digital-toolkits/prevention-week/my-prevention-story