Cal Wellness
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11/01/2021
What are the benefits of my Bootcamp?
Unlike regular weekly training sessions you are not tied to a specific amount of sessions every week.
Classes are 45 minutes and focus on full body rather than focusing on a specific muscle group.
Get stronger and get better conditioning.
Take as many or as few classes as you want during the week.
If you have any questions or are ready to roll send me direct message.
Bootcamp is only done virtually.
One of the biggest exercise/fitness myths for women is that, if you lift weights you will get big and bulky, you will look like a man, you will look like a bodybuilder. All wrong.
This is why this way of thinking is all wrong as well as the benefits of resistance training.
1) women don’t have as much muscle tissue as men
2) women have a lot more estrogen than testosterone
3) resistance training boosts your metabolism making it easier to lose weight
4)resistance training helps build better bone density, this is especially helpful for women as they get older, so to help fight against bone density lose as much as possible.
5) building your muscles helps give the body “shape”/ that physical presence with a good profile.
6) you will also be a lot stronger and have more confidence
Personalized 1 : 1 coaching
I am looking for a few people that have a lifestyle that requires them to travel a lot and they want to lose weight, stay healthy and get strong while doing so. My Road Workout program will keep you feeling strong, healthy and be able to perform in top form.
100% custom workouts and service guarantee. Serious people only
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Berkeley, CA
94702
