Anneke Faas

In person workshop this Sunday 12-2:30pm. Berkeley, CA BUILDING THE FOUNDATION OF INVERSIONS with me! Sign up here https://adelineyoga.com/event/foundation-of-inversions/ in the words of BKS iyengar “practice of sirsasana widens your spiritual horizons…it helps those who get mentally exhausted.” Salamba sarvangasana “integrates your mind with your body and soul” Both of these important inversions provide a place to explore the body, clear the mind and refresh the heart. They build courage and stamina. Let’s learn and practice these together.

Celebrating the luminaries. Venus was also shining bright.

Join me this Sunday for an informative and inspiring afternoon on the exploration of back bends. This will be a progressive sequence leading us deeper into our own personal opening. Register at adelineyoga.com and if you cannot make it Sunday still sign up - the recording will be available for you to use for one month! Let me know if you have any questions. See you Sunday.