Wellness Letter

Healthy Eating: A Step-by-Step Guide
14 keys to a healthy diet, plus other essential food and nutrition advice

The Wellness Letter in collaboration with the UC Berkeley School of Public Health present the Foundations of Wellness, expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well.

Healthy Eating: A Step-by-Step Guide - Wellness Letter How do you develop healthy eating habits? Get 14 keys to a healthy diet, plus essential food and nutrition advice from the Wellness Letter.

The Wellness Letter in collaboration with the UC Berkeley School of Public Health examines the New CDC recommendations which call for universal hepatitis B screening for all adults 18 and older.

This is a major step forward in the fight against hepatitis B, a serious liver infection that can lead to cirrhosis and liver cancer. Screening is easy and painless, and it could save your life.

Hep B, Get Screened - Wellness Letter Why screen for Hep B? Chronic HBV infection, causes inflammation of the liver and increases the risk of cirrhosis and liver cancer

Estimates are that more than 1 in 10 adults in the U.S. have some form of tinnitus (ringing in the ear). If you’re one of them, you may be comforted to know that it’s not a disease but rather a symptom of something gone awry with your hearing and that there are many things you can do to manage it before it affects your quality of life.

Coping With Tinnitus - Wellness Letter Described as ringing in the ear, tinnitus can sound like many things. However it manifests, with very few exceptions it’s a phantom noise