Embodied Groove
Share
A perfect way to open any show to get the crowd engaged and everyone locked in, ready to rock!
There’s 6 more weeks of Embodied Groove® at Ashkenaz, Berkeley before I take an early summer break.
If you’ve been meaning to check it out or looking for a regular chance to move your body in fun and feeing ways, now’s your chance!
That’s… Six chances to step out of your head and into your body. 💃🏻
To move energy that’s been circulating or stagnant. ⚡️
To reconnect with yourself, through dance and community. 🕺
Embodied Groove is a mind-body-spirit practice.
There is a focus and intention in supporting the wellbeing of the whole person through 3 of the most powerful medicines I know - movement, music, and community.
It’s free-form, but guided enough that you don’t have to think about what to do.
Just arrive… and let yourself be moved.
Some days that looks like joy.
Some days it’s release.
Some days it’s just being in your body with others who are doing the same.
If you’ve been wanting a practice that feels good, that supports you, and that you can actually stay with… this is a beautiful place to begin.
Fridays, Ashkenaz 11am - 12pm
$20 drop in
$75 5-class pass
No pre-reg necessary.
All bodies and abilities welcome.
01/22/2026
If your body is craving free, joyful movement and a feeling of liberation…
I invite you to join us on Fridays at Ashkenaz for Embodied Groove. 💃✨
It’s more structured than Ecstatic Dance but less structured than a class with choreography.
Sometimes there’s simple moves to help promote movement and release in body parts that can become stiff and where energy likes to create stangnancy.
There’s a full body warmup, lots of opportunities to move joyfully and freely (with my guidance, not just music). Then we end with mindful stretching and I help promote a healthy relationship between you and your body. 💞
One of the big differences people notice in my classes is I like to mention why we’re doing what we’re doing. That seems really helpful to bring it all home.
For a minute I wondered if this class would continue but after dedicated months it continues to grow. And I keep having fun!
So we’ll keep dancing! 💖
Fridays, 11am - 12pm
Ashkenaz Music & Dance Community Center, Berkeley, CA
All abilities and bodies welcome
Drop-in or sign up for a 5 class pass
Dm me with any questions.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
1317 San Pablo Ave
Berkeley, CA
94702
