Mind/full Health
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I am Ajinder Plahey, a holistic health coach devoted to educating and empowering busy professionals to improve their mind-gut connection. My desire to help people lead a well-rounded life began during my own journey of overcoming serious health issues. Like many people in their twenties, my lifestyle wasn't healthy - I was working full-time and attending culinary school part-time, which took a tol
Been perfecting recipes for years but nothing beats these rolls 🥐 this chub is Michelin star worthy ✨🥹
07/16/2025
Last round of pregnancy cravings (I hope 😅)!
Are breastfeeding cravings a thing?
Still not over how incredible women’s bodies are - creating, sustaining and delivering life ✨ equally amazing are cravings, not all, but some. In the second tri I wanted Greek yogurt with fruit in the morning - it’s packed with protein and calcium for helping baby grow bones and muscles. In the third tri I wanted oats - extra iron, fiber and known to help with milk supply. Fascinating.
1. Oats, nut & seed granola, almond butter, guava spread, berries
2. Bfast tacos! Eggs, avo, pickled onions
3. Chopped cheese w/
4. Maison bordier le beurre curtesy of
5. Cottage cheese, pistachios, sautéed dates 6. Crispy tator tot & grilled chicken kale salad
7. More bfast tacos!
8. BLT w/a o & grilled chicken
9. Maple donut w/vanilla cream
10. Burrata pizza w/hot honey
11. Beef pho
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Berkeley, CA
94701–94710, 94712, 94720
