Family Spring
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10/17/2024
Often, we answer the question "How are you?" with an automatic, canned response. But each time we are asked is a chance to practice some ｉｎ－ｔｈｅ－ｍｏｍｅｎｔ ｍｉｎｄｆｕｌｎｅｓs. Practices like the -check in can also support self-awareness and mindful approaches to life choices, large and small.
10/06/2024
It's ! Check out this 5-4-3-2-1 Grounding Technique, a calming technique that connects you with the present by exploring your five senses!
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Website
Address
2615 Ashby Avenue
Berkeley, CA
94705
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 6pm |
