Alpine Physical Therapy
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We ski in the morning, kick up dirt on our mountain bikes in the afternoon, then wind down the day with a pint of our favorite craft beer. As the saying goes, life is good here in the high desert. But what happens when “good” becomes “good enough” – when chronic pain, injury, or dysfunction gets in the way of running, gardening, hiking, cycling, competing and (yes) even enjoying the world of craft
01/28/2023
Have you ever sprained your ankle and then sprained it again and again? The ligaments, muscles, and joints in your body carry proprioception receptors. When an injury, such as an ankle sprain, disrupts these receptors, they can’t provide accurate feedback to the brain
Retraining proprioception requires work to improve balance with a specific focus on the “feel’ of movement. A typical balance program starts with static and slower-based movements, progressing to dynamic and agility exercises dependent on individual goals or recreational participation. Yoga and Tai Chi are also excellent exercises for improving balance. Physical therapy after a lower extremity injury works to build up and retrain muscles to their pre-injury or surgery condition and retrain proprioception so you can move with confidence.
Appearing in about 40 percent of adults in the U.S., sciatica is a type of lumbar radiculopathy, which is an irritation of either a single lumbar spine nerve root or the group of nerve roots that form the sciatic nerve. The sciatic nerve is the largest in the body. It forms from a group of nerves off of the lumbar and sacral regions of the spine and runs down the hips and buttocks, branching down each leg into the feet.
Sciatic nerve may appear as:
Increased leg pain with extended bending, sitting or lifting. People with this may also feel unstable, or their back will give way resulting in leg pain.
Unable to stand or walk a long distance without leg pain. These people often feel better or have total relief when sitting.
Moderate to severe pain in the lower back, buttock, and down the leg.
Numbness or weakness in the lower back, buttock, leg, or feet.
Pins and needles in the leg, toes, or feet.
A loss of bowel or bladder control (incontinence).
Treatment varies depending on the cause. Physical therapy can help. If you are experiencing sciatic nerve pain or any pain that has lasted longer than two weeks, schedule an evaluation with one of our physical therapists. You can learn more about sciatica by reading our article by clicking the link: https://www.alpinephysicaltherapy.com/2022/02/02/sciatica-is-a-pain-but-not-where-you-may-think/
01/12/2023
When chronic pain, injury, or dysfunction gets in the way of your New Years' goals, it is time to make some changes. Our team of licensed physical therapists cherishes the recreational and social opportunities of this region, and it’s their mission to see that everyone here is able to experience life to its fullest – every day. It’s what we do, and we do it well. Make 2023 the year you become stronger and healthier. Start with a physical therapy evaluation. No referral is required. Click here to learn more. https://www.alpinephysicaltherapy.com/about-us/alpine-experience/
01/11/2023
We are so glad that mindfulness has become mainstream. Mindfulness is the act of being present. So often, we are caught up in what we did or said in the past or what we are worried will happen in the future. None of that matters more than what is happening at this very moment. Take time to sit with yourself and practice being present. When you go for a walk, feel the cool air on your skin and smell the juniper, sage, and pine that make Bend so delectable. Experience every day by finding moments to be fully present and aware. Learn more about mindfulness by clicking here: https://www.alpinephysicaltherapy.com/2018/01/31/take-a-deep-breath-how-proper-breathing-can-improve-you-stress-management-ability-to-relax-lessen-pain-and-improve-your-core-strength/
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Address
336 SW Cyber Drive, Ste 107
Bend, OR
97702
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |
