Falcone Personal Training

March fun with TRX. https://www.instagram.com/p/B9XK2hEhPKU/?igshid=11yfp0n0it2so

All TRX, all the time for the month of March! Our personal trainer Stephani gave us a great series, follow along! - For starters, you can do these pull-downs and tricep extension variations. The further back your feet are, the greater the challenge. - - - - - #ActiveEDGE #physicaltherapy #wellnesscenter #nutrition #sportsmedicine #recoverthriveexcel #manualtherpay #exercisetherapy #strengthtraining #improvethewayyoumove #movebetter #westlinn #oregoncity #wilsonville #tualatin #choosept #mobility #challengeyourself #functionallyfit

5 weeks in to diet game, three weeks to go. One of my participants sent this to me today. She hasn’t even been running but she has been participating in the game, eating right, getting enough sleep and exercising regularly. Her pace dropped a couple minutes per mile. Impressed!! 🙌