Sharman Ultra

Is ultrarunning unhealthy? Exercise scientist Dr. Nick Tiller explains the nuance:

Is Ultrarunning Actually Bad for You? — with Exercise Scientist Dr. Nick Tiller Exercise scientist Dr. Nick Tiller, researcher at the Lundquist In...

Adventurous vacations are on the rise...or as we like to call them, normal vacations.

Inside the 'darecation': Why travellers are choosing holidays that hurt Forget relaxing on holiday; more travellers opting for physically punishing adventures in some of the world’s toughest places.

Alex hutchinson's latest essay discusses new research suggesting fun isn’t a distraction from learning — it’s the brain’s way of rewarding us for navigating uncertainty, discovering patterns, and staying mentally alive:

Why play brings us pleasure New research suggests fun isn’t a distraction from learning — it’s the brain’s way of rewarding us for navigating uncertainty, discovering patterns, and staying mentally alive.