CrossFit Type 44

Community Team Throwdown // Saturday, June 13

Join us Saturday at 8, 9, and/or 10 AM for three unique in-house programmed and tested partner workouts designed to challenge, encourage, and bring our community together.

The workouts are built around two-person teams, but if you need a partner, we’ve got you covered. Sign up for one workout, two workouts, or all three, the choice is yours. We’ll run each session just like a regular Type 44 class, complete with coach-led warm-ups, movement prep, and workout briefings before it’s time to get after it. Come throw down, cheer people on, and enjoy a morning of fitness, teamwork, and community with your fellow Type 44 athletes.

Workout 1 (8:00AM)

10:00 Time Cap (2 Parts, 2 Scores)

Part 1 (0:00–4:00)
Max Calories

Split between Ski Erg and/or Row

Part 2
For Time:

30 Syncro Burpees Over Bar

60 Hang Power Snatches (115/75)

Partition however you like

Workout 2 (9:00AM)

Partner Strength Test

Partner A:

Establish a Max Clean (any variety)

Partner B:

Establish a Max Shoulder-to-Overhead (any variety)

Workout 3 (10:00AM)

12-Minute AMRAP

9/7 Calorie Bike

16 Goblet Squats (70/53)*

* One partner squats while the other holds the kettlebell

9 Chest-to-Bar Pull-Ups

16 Double Kettlebell Deadlifts (70/53)

At 5:00:

200 Double Unders

Split however you’d like

Once the double unders are complete, continue the AMRAP where you left off.

Grab a partner, or let us find one for you, and come spend the morning doing what Type 44 does best: working hard, having fun, and building community.