Ian Sharman Ultrarunner

Fun conversation with Zach Bitter, who used to be part of the SUC team. We discussed how to pace better, including how he ran a 100-mile WR without slowing at all. This also covers the concept of durability and how to train for, and execute, a perfect race.

Human Performance Outliers Podcast with Zach Bitter: Episode 491: The Art Of Ultrarunning | Ian Sharman Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to training theory and the variables that make for successful ultramarathon results. Ian recently published a book, “Art of Ultrarun...

It doesn’t matter what you do at the margins if you don’t get the basics broadly right in training and racing. Really enjoyed talking to Scotty Sandow on the podcast.

The Art of Ultrarunning w/ Ian Sharman - Ultra Running Magazine Scotty sits down with veteran ultrarunner Ian Sharman to talk about his new book, The Art of Ultrarunning. They discuss highlights of the book including how to best pace yourself in an ultramarathon, the benefits of power-hiking, how not to let ego sabotage your race day.

With Cocodona coming to a close, my latest article explains how to deal with the key differences between 200-milers and 100-milers. :

200-Milers vs. 100-Milers - Ultra Running Magazine The longer a race is, the more things can go wrong. Especially when there’s at least a second night of racing. The 200-mile races have grown in popularity, and many runners are moving up from 100-milers to take on a new challenge.