Hooping Bliss
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Hoopdance is exercise, movement meditation, and object manipulation performance art (like juggling). It is a FUN and graceful way to unwind and relieve stress in a mind+body practice. Hoopdance increases your spinal flexibility, energizes your libido, and provides an excellent cardiovascular workout. It also tones your abs, core, thighs, and arms. Hooping is an excellent weight loss tool: dynamic,
01/22/2026
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Please try to keep in mind that the friend who reaches out would love to be reached out to.
The friend who does the inviting would love to be invited.
The friend who listens would love to be listened to.
The friend who helps would love to be helped.
The friend who shows up would love to be shown up for.
The friend who initiates things would love if someone would initiate things with them.
The friend who plans would love to have something planned for them.
The friend who compliments would love to be complimented.
The friend who gives would love to be given to.
The friend who makes others a priority would love to be prioritized.
The friend who appreciates would love to be appreciated.
Everyone has a breaking point. Everyone has a limit. Everyone gets exhausted and grows weary of a friendship that isn’t returned, so make sure you are reciprocating.
Be intentional with where you pour and how you pour.
We act like you can’t lose genuine friendship, but absolutely you can. You can lose anything and anyone you don’t nurture.
Everyone in every healthy relationship needs to feel valued.
Make the effort.
Or don’t say I didn’t warn you.
Love,
Amy
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