Empower With Anna

Just a little thought dump 💭

After coaching over 50 women I have learned and changed my coaching style SO much.

My favorite thing about being a wellness coach is diving deep into women’s mentality around fitness and food.

And working on creating a more positive relationship with their body and with food.

There is no one size fits all approach to becoming healthy and it will look different for everyone.

I personally love helping women become stronger, feel more energetic/confident and love their bodies unapologetically.

Anyone can follow a macro plan and exercise. But how you feel and your mental health tops all👏🏼🤍

Why should you care about the quality of your carbohydrates?

Because you care about being toned, feeling more energetic, having better digestion, and are optimal for fat loss.

Cutting carbs is not the answer- unless you enjoy feeling sluggish all day and having very little muscle tone.

Instead- improved the quality of the carbs you chose to eat.

80% of your daily carbs should come from complex carb sources.

These are higher quality, more nutrition and more filling.

Complex carbs are whole grains, veggies, and legumes. Although fruit is considered a simple carb, it does contain lots of vitamins and minerals and is part of a healthy balanced diet.

A diet full of white bread, soda, refined flour, and sugary snacks will leave you with low energy, and make it even more difficult to achieve that toned, strong sexy body you are working towards.

Need help reaching your fitness and health goals? Let my team of certified and passionate women guide you! DM or apply in my bio for online coaching.

𝔻𝕠 𝕪𝕠𝕦 𝕤𝕥𝕣𝕦𝕘𝕘𝕝𝕖 𝕥𝕠 𝕤𝕥𝕒𝕪 𝕠𝕟 𝕥𝕣𝕒𝕔𝕜 𝕒𝕟𝕕 𝕔𝕠𝕠𝕜 𝕗𝕠𝕠𝕕 𝕖𝕒𝕔𝕙 𝕕𝕒𝕪? 𝔼𝕟𝕥𝕖𝕣 𝕞𝕖𝕒𝕝 𝕡𝕣𝕖𝕡𝕡𝕚𝕟𝕘 𝕥𝕠 𝕥𝕙𝕖 𝕣𝕖𝕤𝕔𝕦𝕖.

Look, no one said adulting was going to be easy. But there are quite a few life hacks such and prepping your food— to ease the stress.

Imagine working your 50 hour work week and NOT having to think about food, not having to drive through McDonald’s on your lunch break, or do a million dishes each day.

Make meal prep Sunday’s fun! Blast music, dance around your kitchen. Think of all the time & MONEY you are saving. Then you can invest that money in stocks or yourself 🥳