541 Social Club

Just like anything, there is always a risk when performing any physically or mentally challenging task. That risk is higher for anyone with a current cardiovascular disease, neurological disorder or lung function impairment. If you do currently have any cardiopulmonary issues, we recommend getting doctors clearance before experiencing contrast therapy. That being said, the body is extremely resilient and is capable of handling way more than we believe it can. Going from hot to cold is scientifically proven to have massive physical and mental benefits and is done by people from all ages, sexes, and ability levels. Our staff are CPR and First Aid certified and confident that your experience will be guided, safe and memorable. Trust in us, we’ve got your back!