Bend Dodgeball

As we gear up for the first game of the season on January 25, we'll be sharing some tips and tricks to help you make the most of each game.

Tip #1:
Throw with your shoulder! First timers often complain about sore arms after their first game. We want you to throw with your whole arm, shoulder, and body to reduce the stress on your elbow and bicep.

[Winter Season Registration is open now. Join at benddodgeball.com]

"Pssst... it's game day!" See you all tonight starting at 6:30pm

Uniforms aren't required... but we LOVE when teams coordinate each season.