Flow Shala

Don’t miss this special opportunity to get started learning to teach Steel Mace Vinyasa with founder !
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15 Spots open - discounted pricing till 9/15
👉🏼www.flowshala.com/workshops
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16 Hour CEC credit, and a great springboard into our 100 Hour Steel Mace Vinyasa and Flow Coach Accelerator.
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All levels welcome!
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Learn the foundations of our signature method: Prime/Condition/Flow
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Registration comes with 2 months access to study materials and Kinesiologyoga teacher manual.
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**we are also seeking master instructors to teach level 1 Workshops in the USA, and abroad. SMV grads can attend this workshop to be considered**
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Comments and DMs welcome!
[100% Virtual Workshop- no travel expenses]

Meet our awesome coaches!

1- Brooke, helps people get out of pain and find length in their body in Foundation Training using her background as a rolfer and energy worker as her guide.

2- Roxanne, builds simple to complex flows with steel mace to help challenge your body and brain.

3- Mary, blends her background of circus, dance and kinesiology into fun and dynamic group classes & personal training.

4- Alicia, animal flow & kettle bell strength provide mobility training, total body stability and strength. She approaches private and group training from a heart centered, healing mindset.

5- Daniel, mobility nerd, he helps people heal from impingements and injuries. As a massage therapist and personal trainer, he takes account your limits in range of motion and helps you overcome these limits!

6- Durango, helping athletes achieve their maximum potential both with group and private training. His classes blend many faucets, including strength, mobility and endurance. A focus on holistic wellness, you're sure to gain a lot from working with him 1-on-1.

7- Bethany, with 10+ years of experience training with clubs, Bethany's classes are upbeat, challenging but excellent for all skill levels.

8- Adrienne, her breakdown of the human body, specifically myofascial meridians, will give you a whole new perspective on the way you move! As a myofascia specialist, she helps clients find new length and mobility, both on the table and in classes.

9- Xander, with focus on alignment and the fundamentals of steel mace his classes are detail-oriented and will help you gain a deeper understanding on your practice. He's also a massage therapist & Teacher Training facilitator!

10- Wonder, brings a strong body-awareness into everything they do because of their background with dance. Wonder crafts classes that help you get in touch with yourself and feel more deeply what it is to be human.

If you are interested in working with our team we have private training and one-on-one available.

Link in bio!

Yay!! Our classes are getting super full again (after 3+ years we are finally back to BIG classes)…
So we are looking for a new Worktrade team!
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Needs : Work the front desk sign in shift - 3 hours total (and you can take a class too in the shift) and commit to 3 months!
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YOU GET - Unlimited Classes 💪🏼 makes sense if you plan to take 2-4 classes a week.
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Apply by sending DM Worktrade asap with preferred day Monday - Friday.
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We are prioritizing folks who are lower income, who can’t afford membership otherwise, really needing support first.
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Please do not apply if you have trouble committing to things, or see yourself bailing on this position. We will have a thread of all worktrade a for occasional subs, but are looking for people who can demonstrate consistency in showing up for this community 🙏🏻🙏🏻

Have you tried adding load to your Yoga?
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🙏🏻We take a holistic approach to movement training, and we’ve found adding light load we can increase mobility drastically faster than with yoga alone. [We use the 7 and 8.8 lb by - use Code: FlowShala]🌊
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Even standing in the warrior positions just feels stronger.💪🏼
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🏹Check out our online classes with the 8 Class Starter Pack.
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Our members love training with a live coach because of the cues, the connection and let’s be honest, you actually stay for the whole class [am I right?]
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Is your yoga strong?
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Let’s go 🌿
📷 .sfer