Mackenzie Rae

The pressure you place on yourself to change something in your inner or outer experience is the exact thing that holds you back from making the shift

And no, this is not always a black and white statement

But definitely a big theme that feels up right now for many clients and myself

The pressure that you put on yourself to clean up your diet

Stop eating sugar

Work out more

Say the right thing

To attract more money

To attract the right relationship

Or to follow through with your morning routine

Whatever that thing is for you…

The pressure you put on yourself will continue to hold you captive in limiting patterns and behaviors

And then when it doesn’t work…

Naturally the ego believes it needs to push and force harder to change

When what’s really needed is a softening, an opening, a relaxing into that very thing

This is one of the many topics we explore in Food Freedom Frequency

Because trying to change something within your relationship to food from a place of force perpetuates the exact cycle you’re tying to overcome

So if this resonates for you…

Hop on the waitlist for Food Freedom Frequency

The last day to get in is tomorrow, Sunday.

Early birds get the worm 🪱

You can find the 🔗 in my bio

What would you do if you weren’t afraid to fail?

Tell me 🙃

Right meow

👇🏼👇🏼🤙🏼

When you find your doubt creeping in…

What do you do with it?

Do you welcome it?

Do you let it take you down & demolish you?

How do you meet your doubt?

What would happen if you leaned into your doubt?

Not in a soul sucking, dream demolishing kind of way…

But actually feel the flavor of your doubt & let it teach you & stretch you kinda way?

Doubt is your ego trying to play games

And I love games

But not these kind of games where the ego calls all the shots

No thank you

I’ve gotten smacked around by my ego plenty of times

To the point where I’ve been terrified to show up & share my gifts

To the point where I’ve deeply questioned myself & my path

But I’ve learned how to transform through doubt by setting some mother ****ing boundaries

Cause an ego game without a container…

Without some rules..!

Well that’s just asking for trouble

When the boundaries are clear

The fun & the transformation with the games begin

You can let your doubt take you through a tour of your psyche

Let it peek into all the nooks & crannies of your being

To help you find the seeds within yourself that still need tending to

That still need some lovin & some watering

It’s an opportunity to cultivate a deeper relationship with yourself

To turn doubt into determination

To turn doubt into depth

If you’d like some support doing this…

If you’d like someone to be able to hold you through this process as you move closer towards the visions you’re bringing into life…

I’ve got some spaces left to work with me one on one starting January 2022.

You know where to find me 🙃

📸 😘