3 OMS YOGA

To my beloved 3 Oms Community--I miss you and being in the space that we co-created together, breathing and moving in synchronicity together and the OMS and hugs. I wrapped things up at the studio, with many tears and gratitude.
I'm headed to Spain to relax with my family and then hike the Camino for a solo pilgrimage.
I hope you are able to maintain your yoga practice and I have over 20 free classes on the website to help support you. Enjoy and see you on the other side!
Here is the link for the free classes...
https://www.3omsyoga.com/class-library/

Tears and smiles as we close the doors of the studio. 💜💜💜

Cat's last solo class at 3 Oms is happening tonight (Thursday 3/30) at 5:30! Stop by for restorative yoga and a possible serenade of Cat's amazing singing! Please sign up early to ensure you have a space for you and your mat.

Cat's classes begin with spiritual philosophy and pranayama to support the exploration of asana. In her teaching Cat brings precision to the physical practice and devotion to the spiritual and philosophical components of yoga. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

See you on your mat.

Sami's last class will be on Wednesday the 29th at noon. Join her for a dynamic flow in person or online!

Sami’s classes are a soulful embodiment of somatic regulation, blending rich philosophy with safe asana, pranayama, and kriya. She encourages exploring movement with an inquisitive and playful curiosity.

See you on your mat!