Heliotrope Health

Toxic overload is a topic that’s been at the forefront of my conversations with many clients recently. Our modern world thrives on convenience (and cheaply) in many forms, which often equates to our bodies being exposed to toxins at astonishing rates. Your food, water, skin care, clothing, cleaning supplies and even air all contribute to the load of toxins your body processes.

The good news is our bodies have the ability to detoxify to free vital cellular and organ activities so we can function efficiently. While detoxification is a complex process, ways we can aid in doing so are simple:
⛰️ Staying hydrated to support kidneys
⛰️ Practice deep breathing exercises and techniques to support respiratory system
⛰️ Sweat! Sweating is a vital tool for allowing our skin to eliminate toxins
⛰️ Movement and exercise to support our lymphatic systems (and yay, sweat!)
⛰️ Sleep, and having adequate sleep, which is when most of our detoxing occurs
⛰️ Proper digestion to eliminate waste and a nutrient dense diet ALWAYS

Let us know if you are wanting more information on how you can further help your body detoxify.

160 lbs - that is the average yearly consumption of sugar per person in America. And that’s an average (many Americans consume more). We are drastically affecting our health with heavily processed, carbohydrate heavy , sugar-laden diets. As Americans we are setting ourselves up for insulin resistance, lifestyle diseases and obesity. At alarming rates.

Learning how to balance your macronutrients, seek out hidden sugars and fine tune your nutrition is one of the many benefits of working with Heliotrope Health. We want that number of lbs to no longer weigh your nutrition down ⛰️