BodyFix PT and Performance
Share
Do your knees hurt with squats or lunges?
Mobility Monday is here to show you a quick self diagnosis.
Try the drills that are appropriate for your results!
12/08/2021
If your back gets sore from time to time or you are along your recovery process, this is a ReMOM that will help you recover.
It's easy to do, it will work on your balance and your midline stability
The first movement is 20 RDLs for each leg to be done in under a minute
Then Child's Pose stretch for the 2nd minute
The 3rd minute is a plank hold (like the picture)
The 4th Minute is Deadlifts. Use a barbell, a thick band, or a household item!
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Bellevue, WA
98006
Opening Hours
| Monday | 5:30am - 8:30am |
| Tuesday | 5pm - 8:30pm |
| Wednesday | 5:30am - 8:30am |
| Thursday | 5:30am - 8:30am |
| Friday | 5pm - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
