TheraBrake

💡 What if the key to financial peace isn't another spreadsheet it's understanding your own mind?
Money stress is a mental health issue. Full stop.
The anxiety. The avoidance. The late-night spiraling. These aren't character flaws they're patterns rooted in your money story.
As an LPC, I help people untangle the psychological side of their finances through the Financial Wellness Program.
Start here:
🧠 Take the free Money Scripts Assessment → https://www.TheraBrakeBudget.com/
Because you can't budget your way out of beliefs that are working against you.

Mental Health Defense and Fitness's™ Goal and Budget Guide Personal finance web app

What if you could design a special way to remove your anxiety, depression, and feeling stuck?
As a Licensed Professional Counselor with 20+ years of experience, I've watched people struggle with:
😰 Social anxiety that makes leaving the house feel overwhelming
😔 Depression that keeps them stuck in the same routines
🔄 Decision fatigue from not knowing what to do or where to go
That's why I created Create-A-Date Match Plus a platform built on therapeutic principles to help you plan quality experiences that actually improve your life.
Here's how CADMP supports your mental health:
✨ Plan Experiences, Not Profiles Create outings YOU want. Dinner, hiking, concerts, game nights. The focus is on living, not scrolling.
✨ "Date Yourself First" Use CADMP solo. Plan adventures that honor YOUR standards. Connection with others is always optional.
✨ Break the Cycle of Stagnation Depression thrives when we stop moving. Planning an outing creates forward momentum and something to anticipate.
✨ Quality Standards = Self-Care Our platform helps you choose venues that meet YOUR expectations. No more disappointing experiences.
✨ For Everyone Singles, couples, friend groups, even corporate teams. This isn't about finding "the one" it's about living intentionally.
Plan experiences. Meet people. Live better.
🌟 www.createadatematchplus.com
Because a better life starts with a better outing.

Create-A-Date Match Plus | Stop Existing. Start Living. A self-care and experience planning platform. Break free from routine and live intentionally.

Everyday you get to decide how you feel! Choose joy!

So What Mindset: You Choose! Isaiah 43: 18- 19, You read it and make your own determination! But I will tell you it's the key to allowing yourself to choose joy! Change is what you dec...

Check out this Mental Wellness Assessment! Where are you mentally today?

Mental Health Defense and Fitness™ PLLC - Virtual Therapy Services Compassionate virtual therapy services throughout Texas. Specializing in PTSD, Depression, Grief, and Couples Therapy.

You ever just sat in the parking lot at work not wanting to go in? This workbook is for you!

The Burnout Recovery Journal – A CBT & Mindfulness Workbook for Workplace Wellbeing and Self-Validation A guided CBT & mindfulness journal to help you overcome burnout, set boundaries, and restore balance. Includes exercises, prompts, and self-care tools for workplace stress and emotional wellbeing.

Pursuing your dream is not an option! Set the goal, create the plan, and make a difference for you!

You can’t pour from an empty cup—but you can take a moment to refill it.
In just 2 minutes, this confidential self-assessment helps you recognize when it’s time to slow down and reach out. Awareness is the first step to healing. 💪
Start your check-in today → www.mentalhealthdefenseandfitness.com/assessment

Mental Health Defense and Fitness™ PLLC - Virtual Therapy Services Compassionate virtual therapy services throughout Texas. Specializing in PTSD, Depression, Grief, and Couples Therapy.

🌿 Feeling drained, exhausted, or stuck in survival mode?
You’re not alone—and you don’t have to stay there.

✨ The Burnout Recovery Journal is your guided companion to healing. Using CBT and mindfulness tools, this workbook helps you:
✔ Identify and understand burnout patterns
✔ Quiet your inner critic with self-compassion
✔ Set boundaries that protect your peace
✔ Build sustainable self-care and resilience

💡 It’s time to reclaim your energy, joy, and balance—one page at a time.

👉 Get your copy today: https://therabrakeacademy.thinkific.com/products/digital_downloads/burnoutjournal

💬 Tag a friend who could use this reminder: Your wellbeing matters.

The Burnout Recovery Journal – A CBT & Mindfulness Workbook for Workplace Wellbeing and Self-Validation A guided CBT & mindfulness journal to help you overcome burnout, set boundaries, and restore balance. Includes exercises, prompts, and self-care tools for workplace stress and emotional wellbeing.

It’s Temporary! Don’t allow a temporary time in your life determine your future! You got this!

The therapist journey, I had to recreate my own website....(code for I didn't want to pay anyone.) Sometimes therapist don't feel like peopling....so we make a way. In the course of two month, I learned to build a website that had nothing to do with my website. Only to realize I left my domain carrier for another and needed a new website....took my 1 hour to create...from code mind you! (patience, trial and error, Claude.ai, and ChatGPT). Tell me what you think? I like it much better than my old website. Listening Veteran Life Coach Soul Full Explorer Rory E Carothers

www.mentalhealthdefenseandfitness.com

Mental Health Defense and Fitness™ PLLC - Virtual Therapy Services Compassionate virtual therapy services throughout Texas. Specializing in PTSD, Depression, Grief, and Couples Therapy.

The entrepreneur journey is not an easy road traveled. There are ups and downs ins and outs. You sometimes have people subconsciously praying for your downfall and others silently cheering for you to win! Either way do not give up on your dream. When you achieve it, don't be afraid to continue to grow. "Adversity is the training ground for greatness"- Me! No one will see the hours, days, months, or years you put into your ideas, dreams, and goals. They will only see the results so don't stop! The obstacles are meant to distract you.

TheraBrake - Pause. Process. Progress. Transform challenges into opportunities through therapy-informed education, motivational speaking, and wellness products.