Coach Heidi

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Let's talk about shattering norms. My gym routine is like clockwork - solitude, sweat, and serenity. A ritual designed to reclaim myself amidst the beautiful whirlwind that is motherhood.

But yesterday, a curveball. My son, eyeballing my pickleball paddle with curiosity, asked to tag along. I'd planned a day of heavy lifting and quiet contemplation, but I found myself pressing 'pause' on my routine and saying, "Let's do it 😈” slightly worried I’d regret it.

Here's the kicker: Swapping weights for a game of pickleball with my little man didn't derail my day. In fact, it gifted me an extraordinary bonding moment and a fresh perspective.

Turns out, sometimes it's not about craving a break from the kids, but about needing quality, undistracted time with them. It's less about "me vs. them" and more about us finding common ground.

So here's a shout out to those unplanned, unconventional workout sessions that remind us why we're doing all this in the first place. Because at the end of the day, it's not just about the gains, it's about the game. 💪🔥🫶

Have I converted anyone else to pickle ball yet??! 🤣🤣💕

Have you ever felt like life was breaking you down? Like the universe was conspiring against you?

I know I have. I remember a time when I felt like everything was falling apart. My relationships, my career, my health - it seemed like nothing was going right. I felt broken.

But then, something shifted. I realized that I wasn't being broken down, I was being renovated. Just like a house that needs some repairs and updates, sometimes our lives need some renovation too. And that's not a bad thing.

During the renovation process, things may get messy and chaotic. It may be uncomfortable and even painful at times. But when it's all said and done, the end result is a stronger, more resilient, and more beautiful version of ourselves and our lives.

So if you're going through a tough time right now, remember that you're not being broken. You're being renovated. Trust the process and embrace the changes that are happening. You'll come out on the other side stronger and better than ever before.

Are you ready for a total transformation, inside and out? My client just had her second baby and was feeling overwhelmed with postpartum depression symptoms. But with the support and encouragement of her husband, she decided to join my Habit Mastery 24-week program. And she completely transformed into a brand new person!

She shed the weight of so many things that were holding her back and learned to love herself from the inside out. And the best part? She's not the only one! All of my clients experience life-changing results with my program.

If you're ready to become the best version of yourself, let's do this together!

Check out some options by taking the link below 👇
Or send me a message and let's chat!

https://www.trainerize.me/profile/growthandgainz/Heidi.Speaker

Just 2 more days!!! 😍

Before our 21 Day Challenge starts!! 💪

Not yet registered? Comment "21" and we'll send you more details.

Hello Everyone!

I would like to invite each and every one of you to join me in my live tomorrow, Wednesday, November 10, 2021, at 12 PM CST / 10 AM PST.

See you! 😉