FitLab Personal Training

🎊BRING-A-FRIEND DAY!🎊
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Fitness is always better with friends, so snag a friend (or two) to come enjoy some fitness with you!
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Tuesday, April 19th will be our next opportunity to bring one of your friends to try one of our small group personal training sessions!
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Hope to see you there!

Has 2022 started the way you wanted it to? If not, here are some numbers that we find worthwhile to track!
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1️⃣ Muscle Mass: this is the king of your metrics. Hang on to or build as much as you can!
2️⃣ Body Fat Mass: how much fat is on your body? Drop that number with good eating habits!
3️⃣ Visceral Fat: we want to drop this number down as low as possible. High levels here can indicate health risks.
4️⃣ Weight: not always the best indicator of progress, but it's something to keep track of.
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Schedule your InBody session with us to find our YOUR numbers and give yourself a starting point! Head to the link below to schedule!

https://recalibratedstrengthandconditioning.uplaunch.com/client_bookings/9026
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Be. More. Capable.