Innhergy Heal

Detachment doesn’t have to be unpleasant.

WHAT DOCTORS DON'T TELL YOU

1. Chapped lips: B2, B3, B6, Iron
2. Dandruff: Zinc, B6, Omega-3
3. Headaches: Magnesium, B2
4. Constant fatigue: B12, D, Iron
5. Weakness: B1, D, Magnesium
6. Hair loss: Biotin (B7), A, E
7. Brittle nails: Biotin (B7), D, Zinc
8. Dry skin: C, E, Omega-3
9. Acne: A, Zinc, E
10. Mood swings: D, B6, Magnesium

Your body whispers before it screams.
Learn the signs.

The harsh truth about [email protected] people are thankfully waking up to. Cleanse with a heavy metal detox, do a fast for 3 days, do a parasite cleanse, eat healthy, clean food from nature and not a box or take out, drink aluminium free bicarb soda water twice a day (1 tsp in purified water). Drink Sour sop leaf tea or drops into purified water Apricot kernels high in B17 know to dissolve cancer. Ivermectin if you can get it. All this is the natural way to heal and of course let go of any anger or resentment you may be holding onto as a body in dis-ease for long periods of time manifests disease within the body. Learn to meditate. There are some great guided meditations on youtube to assist you. You've got this! Believe in the wonderful you that you can heal naturally. We have an amazing and wonderfully helpful community here that can help you with any questions. 💗 #healthfacts #health #healthhack #healing #healthadvice #healthyliving #healthy

Gene expression, influenced by both DNA and epigenetics, affects emotional regulation and stress responses across generations (Meaney & Szyf, 2005). Trauma-induced epigenetic changes, such as altered DNA methylation, have been observed in descendants of Holocaust survivors (Yehuda et al., 2016) and animals exposed to fear-conditioning (Dias & Ressler, 2014). Variations in 5-HTTLPR (serotonin transport) and COMT (dopamine regulation) genes also contribute to inherited anxiety and mood disorders (Caspi et al., 2003). So how do we work with this? 👇🏻 Somatic Therapy & Polyvagal Work: Breathwork and vagal toning regulate nervous system responses (Porges, 2011). Mindfulness & Meditation: Practices like visualization reduce stress-related gene expression (Kaliman et al., 2014). Lifestyle Factors: Exercise, diet, and sleep impact gene expression (Sapolsky, 2004). While genetics shapes emotional responses, healing interventions can rewire inherited patterns, fostering resilience. References Caspi, A., et al. (2003). Influence of life stress on depression: Moderation by a polymorphism in the 5-HTT gene. Science, 301(5631), 386-389. Dias, B. G., & Ressler, K. J. (2014). Parental olfactory experience influences behavior and neural structure in subsequent generations. Nature Neuroscience, 17(1), 89-96. Kaliman, P., et al. (2014). Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators. Psychoneuroendocrinology, 40, 96-107. Meaney, M. J., & Szyf, M. (2005). Maternal care as a model for experience-dependent chromatin plasticity? Trends in Neurosciences, 28(9), 456-463. Porges, S. W. (2011). The Polyvagal Theory. Norton. Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers. Holt Paperbacks. Yehuda, R., et al. (2016). Holocaust exposure induced intergenerational effects on FKBP5 methylation. Biological Psychiatry, 80(5), 372-380. Audio @ #trauma #traumahealing #healing #healingjourney #cptsd #recovery #traumainformedcare #traumasurvivor #cptsd #cptsdrecovery❤️‍🩹