East Baton Rouge EFNEP

Healthy snacks give your child the fuel they need to keep their bodies and brains growing throughout the day. You can continue to support their growth, boost focus and learning, strengthen their immune system and help with healthy energy by offering the right kinds of snacks to your little ones. http://tiny.cc/63h2101

A well-organized fridge helps keep food safe and fresh!
➡️Store leftovers in sealed containers.
➡️Keep raw and ready-to-eat foods separate.
➡️Clean spills right away to reduce the risk of illness.
Safe food storage reduces waste, saves money and helps protect your family from foodborne illness. http://tiny.cc/r6h2101

Staying physically active is key to maintaining a healthy body and mind as we age. Regular physical activity like walking, yoga or dancing can boost brain function and overall well-being. Find out more: https://bit.ly/3RcBOLe
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Did you know sugary drinks are the leading source of added sugars in the American diet? 🥤
Consuming too much added sugar can lead to weight gain, obesity, type 2 diabetes, heart disease, and more.
Make a healthier choice today and learn how to : http://tiny.cc/52y2101

Have you checked out our “How to” cooking video demonstrations?
The "Build a Healthy Meal" is a series designed by the LSU AgCenter to help people of all abilities make good, healthy meals. It also teaches basic cooking tips and techniques. This particular program explains how to choose the most appropriate and healthiest cooking oils for your meal. So come on, let's build a healthy meal together Meal: "Choosing the Right Cooking Oil."
https://youtu.be/ZtZ6qZuO400?si=wPyYARtAD6A3uEMR

Stop by our table tomorrow at the Capitol Gardens for Women's Wellness Day!

🚲May is National Bike Month!
Whether you are an expert cyclist or starting for the first time, biking is a great way to travel around town and a good way to move your body. Be sure to use safe choices when riding.
🚸The National Highway Traffic Safety Administration offers tips for families to review: https://www.nhtsa.gov/road-safety/bicycle-safety

This Mother’s Day, celebrate Mom with a healthy meal shared together. Choosing nourishing foods and enjoying time as a family is a powerful way to honor her love and support. Let’s show Mom (Mommy, Mother, Ma) how much we appreciate her.

Eating healthily doesn’t have to be a strain on your wallet. Managing your food dollars helps you to save money, eat better and make food last which is good for your body and your budget. When families plan and shop together and understand the goal, it becomes a team effort and not a struggle. http://tiny.cc/p7k1101