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Contact us to schedule an intro session and find out how to Unleash Your Potential. Check out our website for class schedule.
07/10/2025
Flexibility is how far you can passively move a joint.
Mobility is how well you can control movement through your range.
In functional fitness, mobility wins. It keeps you stable, efficient, and injury-resistant.
Try a controlled hip opener today and feel the difference. 💪
02/04/2025
Got a good pump with squats then dips to start the week. Go sign in for more classes now to stay on track!
Click here to claim your Sponsored Listing.
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Address
6630 Exchequer Drive, Ste 1
Baton Rouge, LA
70809
Opening Hours
| Monday | 5am - 10am |
| 4:30pm - 7:30pm | |
| Tuesday | 5am - 10am |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 10am |
| 4:30pm - 7:30pm | |
| Thursday | 5am - 10am |
| 4:30pm - 7:30pm | |
| Friday | 5am - 10am |
| 4:30pm - 7pm | |
| Saturday | 8am - 11am |
