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What's your next move?

Ever felt pain and tenderness on the outside of the knee while running? If yes, that may be a symptom of IT band syndrome also known as runner's knee.

Fortunately, there are some ways to reduce discomfort and return runners back to training like they used to.

Find out 5 different stretches to incorporate in your daily exercise to help relieve your pain.

Link to blog page in bio!

Written by our Physiotherapist partner Mr. Evan Jeffries.