Yoga Rouge
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Yoga Rouge features radiant heat panels, special padded bamboo flooring, and a steam humidifying system for optimal conditions. We highly recommend the Basics/Beginner's workshop for those new to yoga, but it is not required. We teach mindfulness, breath, moving with breath... synchronized Vinyasa or Flow, a moving meditation.
04/10/2026
It’s All Good, SWEAT 💦 is just Louisiana Glitter ✨… The More, The Better!
Breathe, Move, Sweat with us this weekend!
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03/24/2026
Pop Up Yoga Nidra happening Friday, March 27 at 5:00pm!
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” This yoga practice can restore your body, mind, and spirit and can be tremendously healing. This class will consist of gentle yoga poses and breathing exercises followed by guided meditation and imagery. As you rest, you can turn your attention easily and effortlessly to the very nature of awareness and consciousness. 🧘🧘♂️🧘🏽♀️🧘♂️
Register at the 🔗 in our profile
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03/13/2026
One class and a time change on Saturday due to the St. Patrick’s Day ☘️ Parade. Come flow before you hit the parade route and parties 🍀
01/13/2026
Grab your friends and join us for a Pop Up class on Friday at 6:00pm! It’s FUNky friYAY Flow & Sound Healing!🤸🏻♀️
First half of the class is a fun, funky stretch and flow with music to match taught by Dana. Second half of the class is a wind down and yin to the vibrations of singing bowls, chmes and drums played and taught by Heather.
Register at the 🔗 in our profile and start your weekend off with us!
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Address
4233 Perkins Road
Baton Rouge, LA
70808
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 5:45am - 8pm |
| Wednesday | 5:45am - 8pm |
| Thursday | 5:45am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 6:30am - 1pm |
| Sunday | 6:30am - 7:30pm |
